When you stand on the Bioline Whole Body Vibration platform it produces vibrations in your body.  The energy of the Bioline vertical vibrating platform is safely and effectively transferred to your body.  This activates your body’s natural reflex responses to disruptions in stability.  Your body automatically adjusts balance.  

Bioline whole body stimulation results in rapid and intense muscle workouts, with muscle contractions ranging from 30 to 50 times every second. This stimulates our muscles causing them to grow in strength and develop better levels of performance.  A good example is how when the doctor strikes our knee, that makes our leg automatically kick forward.  The same happens with Bioline vibration platforms.  Our body reacts to the natural stimulus that it receives from Bioline platforms with an involuntary reflex muscle contraction.  

Smart exercise programs involve periods of rest, allowing the body time to recover.  Through this process of tiring the body and then letting the body rest there is an increase in physical performance. This phenomenon is named ‘super-compensation.’  Training on Bioline platforms produces the same results.  However compared with traditional forms of resistance training the results from Bioline Vibration Platforms are greater and occur faster. It is a fact that Bioline Vibration Technology is the smarter way to train, as it enhances and advances traditional resistance training methods.

For more in depth information regarding how Bioline Vibration Technology works please click here  for clinical reports.